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The Science Behind Your Sweat: How We Design Effective Workouts at Invictus Boston
Learn how Invictus Boston designs balanced, goal-driven workouts that build strength, skill, and endurance while keeping training fun!
Justin Bartels
Feb 35 min read
127 views
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Rowing Tips and Technique From Coach Nate
Rowing is a dynamic, full-body movement that can be both an incredible workout and a technical challenge. Over the years, I’ve honed my...
Nate Johnson
Nov 20, 20245 min read
35 views
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How Do I Get My First Pull-Up?
Achieving your first pull-up is an exciting milestone that represents strength, perseverance, and progress. Whether you’re a fitness...
Justin Bartels
Jul 30, 20244 min read
809 views
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What Is Tempo Training?
Understanding the details of resistance training is key for building strength. One important concept we use is tempo. But what is tempo,...
Kay Wiese
Jul 22, 20241 min read
17 views
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How To Get Better At Thrusters
Thrusters are a powerful and dynamic exercise that combines a front squat with an overhead press. They’re a staple in many fitness...
Kay Wiese
Jun 6, 20242 min read
20 views
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The Power Duo: How Endurance Athletes Can Benefit from CrossFit
As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....
Justin Bartels
Feb 29, 20243 min read
365 views
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What does it mean to be "fit?" (And how can Invictus make me fitter)
The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...
Kay Wiese
Feb 15, 20242 min read
82 views
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What Is The CrossFit Open?
Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
Kay Wiese
Feb 6, 20244 min read
130 views
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Beyond The Scale: 6 Fitness Goals That Aren't Losing WEight
When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
Kay Wiese
Jan 3, 20243 min read
71 views
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(NICE) To Have CrossFit Gear This Holiday Season
You can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...
Kay Wiese
Dec 6, 20234 min read
167 views
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How To Stay Fit While Traveling
Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....
Kay Wiese
Nov 2, 20234 min read
83 views
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How Do I Strength Train For Running?
In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...
Kay Wiese
Sep 12, 20234 min read
18 views
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How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
Kay Wiese
Aug 24, 20233 min read
30 views
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How Long Should I Workout?
When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
Kay Wiese
Jul 25, 20234 min read
70 views
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What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
Kay Wiese
Jun 12, 20232 min read
32 views
1 comment


What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
Kay Wiese
May 31, 20232 min read
41 views
0 comments


How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
Kay Wiese
May 19, 20234 min read
20 views
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How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
Kay Wiese
Apr 28, 20235 min read
47 views
0 comments


How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
Kay Wiese
Apr 24, 20233 min read
172 views
0 comments


The Benefits Of Strength Training
Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
Kay Wiese
Apr 13, 20232 min read
18 views
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