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Nate Johnson
Nov 205 min read
Rowing Tips and Technique From Coach Nate
Rowing is a dynamic, full-body movement that can be both an incredible workout and a technical challenge. Over the years, I’ve honed my...
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Justin Bartels
Jul 304 min read
How Do I Get My First Pull-Up?
Achieving your first pull-up is an exciting milestone that represents strength, perseverance, and progress. Whether you’re a fitness...
697 views0 comments
Kay Wiese
Jul 221 min read
What Is Tempo Training?
Understanding the details of resistance training is key for building strength. One important concept we use is tempo. But what is tempo,...
16 views0 comments
Kay Wiese
Jun 62 min read
How To Get Better At Thrusters
Thrusters are a powerful and dynamic exercise that combines a front squat with an overhead press. They’re a staple in many fitness...
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Justin Bartels
Feb 293 min read
The Power Duo: How Endurance Athletes Can Benefit from CrossFit
As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....
296 views0 comments
Kay Wiese
Feb 152 min read
What does it mean to be "fit?" (And how can Invictus make me fitter)
The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...
79 views0 comments
Kay Wiese
Feb 64 min read
What Is The CrossFit Open?
Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
76 views0 comments
Kay Wiese
Jan 33 min read
Beyond The Scale: 6 Fitness Goals That Aren't Losing WEight
When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
70 views0 comments
Kay Wiese
Dec 6, 20234 min read
(NICE) To Have CrossFit Gear This Holiday Season
You can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...
165 views0 comments
Kay Wiese
Nov 2, 20234 min read
How To Stay Fit While Traveling
Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....
82 views0 comments
Kay Wiese
Sep 12, 20234 min read
How Do I Strength Train For Running?
In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...
18 views0 comments
Kay Wiese
Aug 24, 20233 min read
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
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Kay Wiese
Jul 25, 20234 min read
How Long Should I Workout?
When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
70 views0 comments
Kay Wiese
Jun 12, 20232 min read
What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
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Kay Wiese
May 31, 20232 min read
What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
38 views0 comments
Kay Wiese
May 19, 20234 min read
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
Apr 28, 20235 min read
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
47 views0 comments
Kay Wiese
Apr 24, 20233 min read
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
172 views0 comments
Kay Wiese
Apr 13, 20232 min read
The Benefits Of Strength Training
Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
16 views0 comments
Kay Wiese
Apr 11, 20233 min read
What's The Best CrossFit Shoe?
CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...
2,023 views0 comments
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