Just starting your gym journey? Give this article a read to learn just how fast you can expect to see results based on your goals.

CrossFit isn’t inherently dangerous; it’s about proper guidance. At Invictus, expert coaching ensures you safely reach your fitness goals.

In today’s fast-paced world, maintaining a consistent fitness routine can seem like an insurmountable challenge. With work commitments,...

As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....

Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...

As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...

When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...

Get your fitness in on the road!💪 If you find yourself traveling this holiday season, we HIGHLY recommend dropping into a local CrossFit...

Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....

In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...

Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...

Sleep is an essential part of our daily routine, allowing our bodies and minds to recharge and recover from our workouts. However,...

CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...

When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...

We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...

If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...

Life can be STRESSFUL.😮‍💨 Whether it's caused by work, relationships, or personal challenges, stress can have a significant impact on...

"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...

How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...

We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...