Is CrossFit Dangerous?
CrossFit isnât inherently dangerous; itâs about proper guidance. At Invictus, expert coaching ensures you safely reach your fitness goals.
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Justin Bartels
Jul 113 min read
How Do I Workout with a Busy Schedule?
In todayâs fast-paced world, maintaining a consistent fitness routine can seem like an insurmountable challenge. With work commitments,...
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Justin Bartels
Feb 293 min read
The Power Duo: How Endurance Athletes Can Benefit from CrossFit
As an Endurance athlete, youâre no stranger to pushing your limits, whether youâre conquering miles on the road, trails, or in the water....
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Kay Wiese
Feb 64 min read
What Is The CrossFit Open?
Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
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Kay Wiese
Jan 293 min read
How To Set Fitness Goals You Can Actually Hit
As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
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Kay Wiese
Jan 33 min read
Beyond The Scale: 6 Fitness Goals That Aren't Losing WEight
When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
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Kay Wiese
Nov 29, 20232 min read
How Do I Drop Into A CrossFit Gym?
Get your fitness in on the road!đŞ If you find yourself traveling this holiday season, we HIGHLY recommend dropping into a local CrossFit...
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Kay Wiese
Nov 2, 20234 min read
How To Stay Fit While Traveling
Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....
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Kay Wiese
Sep 12, 20234 min read
How Do I Strength Train For Running?
In the long run, youâll wish you strength trained.đđ˝đ¨ See what we did there?đ Running is a fantastic way to stay fit, improve...
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Kay Wiese
Aug 24, 20233 min read
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
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Kay Wiese
Jul 3, 20233 min read
How Do I Fall Asleep At Night? 10 Sleep Tips
Sleep is an essential part of our daily routine, allowing our bodies and minds to recharge and recover from our workouts. However,...
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Kay Wiese
Jun 12, 20232 min read
What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
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Kay Wiese
May 31, 20232 min read
What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
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Kay Wiese
May 19, 20234 min read
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
Apr 28, 20235 min read
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
Apr 27, 20233 min read
How Do You Manage Stress?
Life can be STRESSFUL.đŽâđ¨ Whether it's caused by work, relationships, or personal challenges, stress can have a significant impact on...
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Kay Wiese
Apr 26, 20233 min read
Invictus Boston Summer (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
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Kay Wiese
Apr 24, 20233 min read
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
172 views0 comments
Kay Wiese
Apr 18, 20232 min read
What Clothes Should I Wear To The Gym?
We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...
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Kay Wiese
Apr 11, 20233 min read
What's The Best CrossFit Shoe?
CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...
1,883 views0 comments
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