CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...

CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...

What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...

Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n

Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve