Wellness 2/2

Mar 30, 20232 min read

"How To Start CrossFit"

CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...

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Mar 27, 20233 min read

What is a (fitness) progression?

What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...

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Mar 23, 20232 min read

Why we Don't Put Mirrors On Our Wall

Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...

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Oct 8, 20212 min read

5 Ways To Get Out Of The Gym On Your Rest Day

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

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Sep 19, 20212 min read

Easy Cold Brew Coffee

As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...

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Apr 8, 20212 min read

Does It Really Take 21 DaysTo Build A Habit?

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n

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Feb 23, 20212 min read

7 Reasons To Sleep More In 2021

Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve

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