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Kay Wiese
Jan 293 min read
How To Set Fitness Goals You Can Actually Hit
As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
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Kay Wiese
Oct 12, 20232 min read
Invictus Boston Fall (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
237 views0 comments
Kay Wiese
Aug 24, 20233 min read
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
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Kay Wiese
Jul 25, 20234 min read
How Long Should I Workout?
When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
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Kay Wiese
Jun 12, 20232 min read
What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
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Kay Wiese
May 19, 20234 min read
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
May 8, 20233 min read
How Long Do CrossFit Workouts Typically Last?
CrossFit has taken the fitness world by storm, captivating enthusiasts with its high-intensity workouts and focus on functional...
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Kay Wiese
Apr 28, 20235 min read
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
Apr 27, 20233 min read
How Do You Manage Stress?
Life can be STRESSFUL.đŽâđ¨ Whether it's caused by work, relationships, or personal challenges, stress can have a significant impact on...
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Kay Wiese
Apr 26, 20233 min read
Invictus Boston Summer (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
296 views0 comments
Kay Wiese
Apr 24, 20233 min read
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
172 views0 comments
Kay Wiese
Apr 20, 20232 min read
What Are The Benefits Of CrossFit?
CrossFit, when done consistently and paired with sound nutrition, can get you in the best shape of your life. Visit any CrossFit...
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