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Kay Wiese
Oct 12, 20232 min read
Invictus Boston Fall (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
238 views0 comments
Kay Wiese
Sep 12, 20234 min read
How Do I Strength Train For Running?
In the long run, you’ll wish you strength trained.🏃🏽💨 See what we did there?😉 Running is a fantastic way to stay fit, improve...
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Kay Wiese
Aug 24, 20233 min read
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
25 views0 comments
Kay Wiese
Jul 25, 20234 min read
How Long Should I Workout?
When it comes to exercise, finding the right balance can be a real challenge. On one hand, we want to push ourselves to achieve our...
70 views0 comments
Kay Wiese
Jul 3, 20233 min read
How Do I Fall Asleep At Night? 10 Sleep Tips
Sleep is an essential part of our daily routine, allowing our bodies and minds to recharge and recover from our workouts. However,...
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Kay Wiese
Jun 12, 20232 min read
What kind of exercises and movements can I expect to do in a CrossFit workout?
CrossFit can initially seem mysterious to newcomers due to its ever-changing workouts and unique culture. However, at its core, CrossFit...
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Kay Wiese
Jun 9, 20234 min read
Three Research-Backed Tips To Improve Your sLeep
Quality sleep is not just essential for our overall well-being and mental health, but it also plays a vital role in optimizing physical...
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Kay Wiese
May 31, 20232 min read
What should I eat Before I workout?
When it comes to optimizing your workouts, what you eat before hitting the gym can significantly impact your performance, energy levels,...
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Kay Wiese
May 19, 20234 min read
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
May 8, 20233 min read
How Long Do CrossFit Workouts Typically Last?
CrossFit has taken the fitness world by storm, captivating enthusiasts with its high-intensity workouts and focus on functional...
901 views0 comments
Kay Wiese
Apr 28, 20235 min read
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
Apr 27, 20233 min read
How Do You Manage Stress?
Life can be STRESSFUL.😮💨 Whether it's caused by work, relationships, or personal challenges, stress can have a significant impact on...
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Kay Wiese
Apr 26, 20233 min read
Invictus Boston Summer (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
297 views0 comments
Kay Wiese
Apr 24, 20233 min read
How Often Should I Go To The Gym?
How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...
172 views0 comments
Kay Wiese
Apr 20, 20232 min read
What Are The Benefits Of CrossFit?
CrossFit, when done consistently and paired with sound nutrition, can get you in the best shape of your life. Visit any CrossFit...
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Kay Wiese
Apr 18, 20232 min read
What Clothes Should I Wear To The Gym?
We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...
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Kay Wiese
Apr 13, 20232 min read
The Benefits Of Strength Training
Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
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Kay Wiese
Apr 11, 20233 min read
What's The Best CrossFit Shoe?
CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...
2,039 views0 comments
Kay Wiese
Apr 6, 20231 min read
5 CrossFit Workouts You Can Do On The Road
Have some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...
27 views0 comments
Kay Wiese
Apr 3, 20233 min read
Can You Build Muscle Doing CrossFit?
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. One common question among...
26 views0 comments
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