Have some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. One common question among...

CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...

What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...

Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...

You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...

CrossFit programming is defined as constantly varied functional movements performed at high intensity. To some, constantly varied appears...

We hear the term “functional movements” all the time, but what does it actually mean? There are several characteristics that help us...

"Constantly varied functional movements performed at relatively high intensity" You might have heard this definition before. It's the...

Our last challenge was such a success we're bringing back another nutrition challenge and going BIGGER. What does the program look like?...

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...

As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n

When was the last time you took a rest day? While working out is important, allowing your muscles to recover properly is equally, if not...

Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve