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Kay Wiese
Mar 30, 20232 min read
"How To Start CrossFit"
CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...
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Kay Wiese
Mar 27, 20233 min read
What is a (fitness) progression?
What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...
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Kay Wiese
Mar 23, 20232 min read
Why we Don't Put Mirrors On Our Wall
Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
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Kay Wiese
Mar 20, 20231 min read
What is R.P.E. (Rate Of Perceived Exertion)?
You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...
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Kay Wiese
Feb 22, 20232 min read
Why are CrossFit Workouts Different Every Day?
CrossFit programming is defined as constantly varied functional movements performed at high intensity. To some, constantly varied appears...
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Kay Wiese
Feb 15, 20232 min read
What Are Functional Movements?
We hear the term “functional movements” all the time, but what does it actually mean? There are several characteristics that help us...
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Kay Wiese
Jan 31, 20231 min read
What is Crossfit?
"Constantly varied functional movements performed at relatively high intensity" You might have heard this definition before. It's the...
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Kay Wiese
Jan 5, 20232 min read
(NEW)trition Challenge begins January 21st.
Our last challenge was such a success we're bringing back another nutrition challenge and going BIGGER. What does the program look like?...
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Kay Wiese
Oct 8, 20212 min read
5 Ways To Get Out Of The Gym On Your Rest Day
We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
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Kay Wiese
Sep 28, 20213 min read
The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)
We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...
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Kay Wiese
Sep 19, 20212 min read
Easy Cold Brew Coffee
As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...
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Kay Wiese
Sep 14, 20212 min read
What's In Our Gym Bag?
We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...
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Invictus Boston
Apr 8, 20212 min read
Does It Really Take 21 DaysTo Build A Habit?
You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n
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Invictus Boston
Apr 1, 20211 min read
5 Active Recovery Ideas To Make Rest Days More Fun
When was the last time you took a rest day? While working out is important, allowing your muscles to recover properly is equally, if not...
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Invictus Boston
Feb 23, 20212 min read
7 Reasons To Sleep More In 2021
Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve
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