The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...

As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...

When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...

Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....

Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...

We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...

If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...

We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...

Strength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...

Have some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardio. One common question among...

CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...

What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...

Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...

You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...

We hear the term “functional movements” all the time, but what does it actually mean? There are several characteristics that help us...

"Constantly varied functional movements performed at relatively high intensity" You might have heard this definition before. It's the...

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...