Kay WieseDec 6, 20234 min read(NICE) To Have CrossFit Gear This Holiday SeasonYou can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...
Kay WieseApr 18, 20232 min readWhat Clothes Should I Wear To The Gym?We're a CrossFit gym and below is what we recommend wearing but these recommendations work for most gym/workout scenarios! CrossFit is a...
Kay WieseApr 11, 20233 min readWhat's The Best CrossFit Shoe?CrossFit is a high-intensity training program that requires proper gear to perform effectively and safely. One of the essential pieces of...