How To Set Fitness Goals You Can Actually Hit
As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
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Kay Wiese
Jan 33 min read
Beyond The Scale: 6 Fitness Goals That Aren't Losing WEight
When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
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Kay Wiese
May 19, 20234 min read
How Do I Stay Motivated To Go To The Gym?
We've all been there: the initial excitement of starting a gym routine fades away, and suddenly, finding the motivation to continue...
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Kay Wiese
Apr 28, 20235 min read
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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