How often should you go to the gym? This is a question that many of us ask ourselves. If you work out too much, you might feel fatigued,...

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

When was the last time you took a rest day? While working out is important, allowing your muscles to recover properly is equally, if not...