Kay WieseApr 13, 20232 min readThe Benefits Of Strength TrainingStrength training, also known as resistance training or weight lifting, is a type of exercise that involves using weights, resistance...
Kay WieseApr 6, 20231 min read5 CrossFit Workouts You Can Do On The RoadHave some upcoming travel? Here are five bodyweight or minimal equipment CrossFit workouts you can hit during your next vacation/work...
Kay WieseMar 20, 20231 min readWhat is R.P.E. (Rate Of Perceived Exertion)?You can think of it as a way of measuring the intensity of a movement/activity by the way it feels that day. This is like using...