As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...

Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...

Sleep is an essential part of our daily routine, allowing our bodies and minds to recharge and recover from our workouts. However,...

If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...

"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...

CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...

What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...

Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...

We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...

We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...

We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...

You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n