How To Set Fitness Goals You Can Actually Hit
As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
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Kay Wiese
Aug 24, 20233 min read
How To Avoid Gym Burnout
Embarking on a fitness journey is exhilarating, but it's not uncommon to experience burnout along the way. The initial burst of...
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Kay Wiese
Jul 3, 20233 min read
How Do I Fall Asleep At Night? 10 Sleep Tips
Sleep is an essential part of our daily routine, allowing our bodies and minds to recharge and recover from our workouts. However,...
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Kay Wiese
Apr 28, 20235 min read
How Do I Track My Progress IN The Gym?
If you're someone who regularly goes to the gym, tracking your progress is a great way to stay motivated and focused on your fitness...
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Kay Wiese
Apr 26, 20233 min read
Invictus Boston Summer (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
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Kay Wiese
Mar 30, 20232 min read
"How To Start CrossFit"
CrossFit is a popular high-intensity workout that combines weightlifting, gymnastics, and cardio exercises to improve overall fitness. If...
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Kay Wiese
Mar 27, 20233 min read
What is a (fitness) progression?
What Is a Progression in Fitness and Why Is It Important? Have you ever heard your fitness coach mention that you are going to be doing a...
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Kay Wiese
Mar 23, 20232 min read
Why we Don't Put Mirrors On Our Wall
Have you ever walked into a gym and been immediately struck by the number of mirrors lining the walls? It's almost as if the gym wants...
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Kay Wiese
Oct 8, 20212 min read
5 Ways To Get Out Of The Gym On Your Rest Day
We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
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Kay Wiese
Sep 28, 20213 min read
The Only Piece Of Gym Equipment You Really Need...Well, not really (but sort of)
We often get asked, what’s the best way to stay in shape on the go? Many of our members travel quite a bit and it can be tough to find a...
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Kay Wiese
Sep 14, 20212 min read
What's In Our Gym Bag?
We often get asked, what kind of equipment do you need to bring to your first class at Invictus Boston. The simple answer is, of course,...
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Invictus Boston
Apr 8, 20212 min read
Does It Really Take 21 DaysTo Build A Habit?
You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n
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