30 Common High-Protein Foods to Help You Hit Your Protein Goal
Whether you're an athlete, bodybuilder, or just looking to improve your overall health, hitting your daily protein goal is essential....
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Nate Johnson
Aug 294 min read
Is CrossFit Dangerous?
CrossFit isn’t inherently dangerous; it’s about proper guidance. At Invictus, expert coaching ensures you safely reach your fitness goals.
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Justin Bartels
Jul 304 min read
How Do I Get My First Pull-Up?
Achieving your first pull-up is an exciting milestone that represents strength, perseverance, and progress. Whether you’re a fitness...
660 views0 comments
Kay Wiese
Jul 221 min read
What Is Tempo Training?
Understanding the details of resistance training is key for building strength. One important concept we use is tempo. But what is tempo,...
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Justin Bartels
Jul 113 min read
How Do I Workout with a Busy Schedule?
In today’s fast-paced world, maintaining a consistent fitness routine can seem like an insurmountable challenge. With work commitments,...
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Kay Wiese
Jun 73 min read
Muscle Building Mastery - The Ultimate Guide
Embark on an adventure in muscle building mastery. Where protein takes the center stage! This guide is packed with practical,...
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Kay Wiese
Jun 62 min read
How To Get Better At Thrusters
Thrusters are a powerful and dynamic exercise that combines a front squat with an overhead press. They’re a staple in many fitness...
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Justin Bartels
May 83 min read
Do I Have To Be In Shape To Do CrossFit?
Before we dive into a longer explanation, let's answer the question directly! CrossFit is designed so that it can be tailored to your...
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Justin Bartels
Apr 252 min read
Why Inbody Scans Are Better Than The Scale
Hey there! If you're on a journey to better health and fitness, you know that understanding your body composition is like having a...
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Justin Bartels
Apr 174 min read
How Much Does a Gym Membership Cost?
Embarking on a fitness journey often begins with a decision: where to work out? The plethora of options can be overwhelming, ranging from...
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Justin Bartels
Mar 284 min read
What Is Hyrox? The Sport of Fitness Racing Explained
In recent years, the fitness landscape has witnessed a surge in the popularity of various competitive challenges that test the limits of...
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Justin Bartels
Feb 293 min read
The Power Duo: How Endurance Athletes Can Benefit from CrossFit
As an Endurance athlete, you’re no stranger to pushing your limits, whether you’re conquering miles on the road, trails, or in the water....
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Kay Wiese
Feb 152 min read
What does it mean to be "fit?" (And how can Invictus make me fitter)
The term “fitness” is often thrown around a CrossFit gym like ours, but what exactly defines a person as fit? In CrossFit, we have ten...
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Kay Wiese
Feb 64 min read
What Is The CrossFit Open?
Whether you identify as a newcomer, competitor, enthusiast, fan, or supporter of the CrossFit community, the CrossFit Open welcomes you...
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Kay Wiese
Jan 293 min read
How To Set Fitness Goals You Can Actually Hit
As the new year unfolds, many of us find ourselves reflecting on the past and setting new resolutions for the future. Among the most...
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Kay Wiese
Jan 33 min read
Beyond The Scale: 6 Fitness Goals That Aren't Losing WEight
When it comes to fitness goals in the new year, the focus is often on shedding pounds. While weight loss is a commendable pursuit for...
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Kay Wiese
Dec 6, 20234 min read
(NICE) To Have CrossFit Gear This Holiday Season
You can get by doing CrossFit with a sturdy pair of shoes and some workout clothes. That's it. It doesn't take much, but there are a...
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Kay Wiese
Nov 29, 20232 min read
How Do I Drop Into A CrossFit Gym?
Get your fitness in on the road!💪 If you find yourself traveling this holiday season, we HIGHLY recommend dropping into a local CrossFit...
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Kay Wiese
Nov 2, 20234 min read
How To Stay Fit While Traveling
Whether you're on a business trip or visiting the family for the holiday, maintaining your fitness goals on the road can be challenging....
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Kay Wiese
Oct 12, 20232 min read
Invictus Boston Fall (New)trition Challenge
"I wish someone would hold me accountable on the nutrition front." "I'm sick of constantly dieting. I just want to know how to...
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