Strength

Our strength program is designed to help you develop your foundational strength that will translate to all other elements of functional fitness. We have two tracks to choose from. In our Classic Strength program, we focus on the bench press, deadlift, and back squat as well as a variety of accessory movements. In our Olympic Weightlifting program, we focus on the Snatch, Clean & Jerk, supplemental strength lifts like the Squat and Deadlift, as well as a variety of accessory movements. Our strength classes are 60 minutes long and each section is timed to make sure you keep moving through the entire 60 minutes. It’s strength meets sweat at its finest.